Topical application of magnesium oil is a great way to increase cellular magnesium levels within the body. The absorption of the mineral through the skin is known as trans-dermal absorption and is preferred over oral supplementation as it bypasses the digestive system and the digestive upsets that often occur with oral supplementation. 
Magnesium is essential for regulating over 300 reactions that keep our body functioning, it is serotonin enhancing, assisting with stress relief, increasing energy, improved sleep and mood regulation. Magnesium also assists the body with heavy metal detoxification and immune system support.
One of the most well-known benefits of magnesium is its powerful ability to relieve muscle cramping, pain and tightness due to anti-inflammatory, muscle relaxant and blood circulatory effects.
Spraying magnesium oil to the bottom of your feet before bed can aid in a better sleep. Applying it to the backs of your legs can help reduce restless legs and muscle cramping. Magnesium oil is great for Pre and Post Workouts, and can be applied to any aching muscles and joints. Magnesium can help Migraine sufferers when applied to the base of your neck and rubbed into your shoulders. 
Magnesium Oil is safe for children, Pregnant and Breastfeeding Mothers, and the Elderly. Always consult with your doctor before use if you have any concerns. 
**SHAKE WELL BEFORE USE. ITCHING AND TINGLING IS A NORMAL SENSATION WITH THE FIRST FEW APPLICATIONS, THIS IS GENERALLY AN INDICATION THAT YOU ARE LOW IN MAGNESIUM. THE OIL CAN BE RUBBED INTO THE SKIN OR WASHED OFF AFTER 5 MINUTES**